Harmful Skincare Ingredients in Pregnancy

By Van Le | Many pregnant women radiate that natural special “glow”, however, hormonal changes can also influence new reactions to certain chemicals. Knowing what, and more importantly, what not to put into your body during those nine months can affect the well-being of you and your baby. What to put on your body is no different. Since some skincare products can seep into the bloodstream, pregnant women should avoid the following ingredients.

Retinoids

Due to the ability to accelerate cell growth and renewal, retinoids (a type of Vitamin A) are commonly found in many anti-aging products. While Vitamin A is vital for growth and development of the fetus, excessive amounts can lead to birth defects. A study conducted in 1995 suggests that women who consume more than the recommended amount of Vitamin A in the first two months of their pregnancy doubled the risk of having a child with birth defects, according to the March of Dimes website. Topical application of retinoids has not been proven to be harmful, but as a precaution, many doctors and the National Institute of Health advise pregnant patients to stay away from skincare products containing this ingredient.

Salicylic Acid

Acne can wreak havoc anytime, but can be especially frustrating during pregnancy. Salicylic acid is a powerful and common remedy to help sooth inflammations and reduce redness caused by acne pimples, however, it can be harmful for the developing fetus. Medical experts have yet to pinpoint the exact amount of salicylic acid to deem as harmful, but believe that it can lead to respiratory problems for both the mother and baby.

Oxybenzone and Avobenzone

Just because you’re pregnant does not mean you can’t have some fun in the sun. As always, sun protection is pivotal, especially during hours of 10am and 4pm, when the sun’s UVA and UVB rays are most harmful. During the 1970s the Food and Drug Administration approved oxybenzone and avobenzone as safe UVA absorbers, however, a study done at Mt. Sinai School of Medicine in New York states that oxybenzone may cause lower birth weight in baby girls and has also been linked to cell damage and allergies. Avobenzone is capable of absorbing UVA lights, making it effective in sunscreen products, however, it can be absorbed into the skin, therefore, some healthcare professionals encourage expecting mothers to stay away from products containing oxybenzone and avobenzone. A safe sunscreen alternative is zinc oxide, which is made of organic ingredients that siton top of the skin as a protective barrier. Physical sun protection such as clothing as hats are also effective and highly recommended by doctors.

An expecting mother may not have total control over her cravings or hormones, but can dictate which products and ingredients go in and on her body. Most pregnant women abstain from products that have been proven as dangerous and unsafe, such as alcohol and cigarettes. A commitment to stay away from potentially harmful ingredients can also have long-lasting positive effects for both the mother and unborn child.

Van Le is a staff writer for the CSU paper the Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare link to ORGANICSKINCAREINFO.NET

Choosing the Right Sunscreen

The skin has evolved to protect us from the harmful effects of ultraviolet light. Sunscreens were first developed to prevent sunburns by blocking UVB; they allowed us to prolong our time in the sun, but that resulted in increased exposure to UVA. Modern sunscreens attempt to block the whole spectrum of UV light, so are called broad spectrum. Not all so-called broad spectrum sunscreens protect skin from the whole range of UVA.

Negative Effects on the Skin:

Most of us know that sun exposure has immediate positive and negative effects on the skin. The positive effects include a sense of warmth and pleasure and Vitamin D production. The medium and longer term effects are negative and must also be recognised.

Short Term Effects:

• Sunburn, or tan
• Photosensitive rashes
• Drug and chemical photo toxicity and allergy reactions
• Light aggravated conditions

Negative Medium Term Effects:

• Photodamage (Click here to learn more.)
• Photoaging

Negative Longer Term Effects:

• Skin cancer (Click here to learn more.)
• Photoaging

A Comparison on UVA and UVB

UVA and UVB light have different characteristics.

UVA* (320-400nm)

• Levels are constant throughout the year
• Penetrates into the lower dermis
• Penetrates glass
• 95% of UVL is UVA
• May be important in causing melanoma
• Tans the skin
• Causes most of the aging effects seen in the skin
• Immunosuppressive
• Phototoxic reactions to drugs and chemicals
• Responsible for many photodermatoses

*It should be noted that sun-tanning beds use mainly UVA light. There is no such thing as a “safe” suntan. Recently the US FDA began investigating whether suntan beds should be illegal for anyone under the age of 18 years.

UVB (290-320nm)

• Amounts vary and increase in the summer, at noon, and on the equator
• Most only penetrates the epidermis
• Does not go through glass
• SPF of sunscreens only measures UVB blockage
• More carcinogenic than UVA
• Sunburns the skin
• Needed for Vitamin D production

Sunscreen Use

Key Points:

• Broad spectrum only should be used.
• SPF is only related to UVB protection and does not provide a reference to the UVA protection in the product.
• All sunscreens will have UVB protection, which is reflected in the SPF.
• If a skin sunburns in 10 minutes, a properly applied sunscreen SPF 15 means they will burn in 150minutes
• Physical screens reflect light whereas chemical screens absorb UV converting the energy into heat
• SPF15 blocks 87.5% of UVB and SPF 50 blocks 98% of UVB.

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About the author:

Richard Thomas, MD, FRCPC is Assistant Professor of Clinical Dermatology, Department of Dermatology, University of British Columbia, Vancouver, Canada.

Best Anti-aging Skin Care Ingredients

For anti aging facial skin care, science has returned from the realm of chemicals and artificial ingredients. Since so many of them cause allergic reactions, irritation and inflammation, they began researching some of the traditional herbs, plants and other things that have been used down through the years to heal, protect and keep faces younger looking and more beautiful.

Through scientific evaluation, researchers were able to determine why these natural ingredients were so effective and now the extracts can be found in the best anti aging facial skin care products. Let’s look at some of them.

We used to see women wearing “mud” masks. At some resorts, you can even get a full body treatment. For years, different mineral clays have been used to deep clean, soothe and reduce inflammation. Researchers found that a specific type of mineral clay found in the foot hills of New Zealand absorbs oil and has disinfectant properties. The compound in the clay is called kaolin and it can be found in some of the better anti aging facial skin care products.

Honey has been used for centuries to coat and protect injuries, as well as for the relief of burning, stinging and irritation. It can be used to prevent bandages from adhering to wounds and is recommended for patients that are allergic to prescription antibiotics.

Researchers, again from New Zealand, found that honey collected from the Manuka bush is particularly healthy. It contains antioxidants, so it stimulates the immune system and destroys free radicals that damage the skin on a cellular level. It also has antibacterial and antiseptic activity. It is included in an anti aging facial skin care regimen, because it softens, moisturizes and protects.

Wakame comes from Japan. Yes, I’m skipping around the world. It is a specific kind of kelp that grows in the Sea of Japan. For many years, it has been cultivated for eating and crushed to be used as an anti aging facial skin care mask. Scientific evaluation showed that it contains B vitamins, calcium and other minerals, as well as antioxidants, but it also does something else.

There is a protein called hyaluronic acid that the body needs to build new skin-cells and tissues. In young people, the content in there facial-skin is very high. With age, the content starts to drop and continues to do so, at an alarming pace.

Researchers learned that an enzyme called hyaluronaise destroys the protein and causes the lowering levels. Wakame destroys hyaluronaise, so with continued use on the face and body, levels of hyaluronic acid begin to increase. The body can make more skin-cells, so the face actually does look younger.

The clinical results showed an increase of as much as 160% in new skin-cells. It seems that if you “feed your face” with vitamins, minerals and antioxidants, you really can look younger. You’ll probably feel better, too. Those are the most recent developments in all-natural anti aging facial skin care. I think it’s the way to go.

Combination Skin Treatments

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas - with pimples, blackheads and breakouts sometimes occurring - and dry areas may feel rough and irritated.

The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Biloba

Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers - a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer - how often you use it, where you need it and how much you need.

Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells - especially common around the cheeks. You can add citrus peels from fruit - like orange or grapefruit - to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.

Searching for the best facecream?

What is the best anti-aging cream? If you do a lot of research on the subject, you may have found the answer for yourself. But what if your old face cream isn’t performing the way it used to? Worse yet, what if you are now experiencing a reaction to a cream that used to be fine for your skin? In fact, our faces are so different and the way our body adjusts to chemicals is so different that there is not ONE perfect product out there that will suit everyone. Millions of people want a firming cream that really works. The skin care industry is awash in products that do not live up to their claims. Choosing a good safe product requires knowledge and a little trial and error.

The best products contain natural ingredients. Avoid products that contain fragrances and preservatives. These are not good for your skin and could cause harmful side effects after prolonged usage. A good firming cream does not need any preservatives. If used correctly, a long shelf life is not necessary. Do not be swayed by fancy marketing campaigns.

A firming cream that really works will firm up and moisturize your skin. It is stronger than day cream because it is designed to work all night while you sleep. Many wonder if they can buy an effective over the counter cream from the drugstore. In most cases, I would have to say yes, as long as the ingredients list remains pure. There are still some products available at the drugstore are not the best quality, but in turn, just because a skin cream comes from a famous, expensive label, doesn’t make it any less detrimental or toxic if it is full of the same chemicals.

When searching for an anti-aging cream, look to a product that targets the three main reasons of aging. These three reasons are loss of elastin, loss of collagen and low levels of oxidation and hyaluronic acid. When you are looking at products, read the label to make sure it contains organic and natural ingredients.

If a product indicates that it contains collagen, then that is not accurate. You cannot apply collagen to your skin. It has to be naturally produced by your body. There are natural ingredients that will stimulate the production of collagen, which will help restore the elasticity to your skin.

One of the best natural ingredients designed to stimulate the production of elastin and collagen is Functional Keratin. All that sagging and wrinkling is usually caused by a loss of both elastin and collagen.

In conclusion, when choosing any beauty product, you need to read your lables. The skin is your body’s main source of setoxification. It is also the first place your body absorbs harmuful chemicals - through lotions and pollution and everyday modern contacts. For a healthy, toxin-free body, you should try to reduce the number of chemicals your body has to process. This will also lead to healhier, glowing skin.

Natural Facial Cleansing

Most cleansers, makeup, and other beauty products are full of harsh synthetic chemicals that may be harmful to skin. Natural solutions for healthy skin care are better for you, support a cleaner environment and natural techniques work at least as well.

Essential oils are some of nature’s best helpers in almost every aspect of health. Many times more potent than dried herbs, essential oils contain all the healing properties of a plant in a very concentrated form. For this reason, they are best used in tiny amounts and are often diluted for skin care.

Sea salt is the world’s most mineral-rich exfoliant. The minerals in sea water are known to nourish and heal skin. The same minerals can be found in unprocessed, mineral-rich sea salt, and the coarseness of salt makes it a perfect exfoliant. Try the following whole-body sea salt scrub.

- 1 Cup Sea Salt

- 2 Tablespoons Apricot or Almond Oil

- 5-6 Drops Peppermint Essential Oil

1. Put salt in a bowl and add the oils.

2. Mix well.

3. Store in covered container until ready to use.

This recipe is best used in the shower after washing. Rub a small handful of the salt scrub all over your body in brisk circular motions. Afterwards, use a moisturizing anti aging skin care product.

Fatty oils restore skin’s moisture and flexibility. Part of the benefit of the salt scrub recipe is the apricot or almond oil it contains, which leaves a nice glow and moisture in the skin.

Using an oil cleansing method, surprisingly, is a simple and effective way to clean your face. Using olive oil, castor oil, and hot water leaves a lasting glow. Fatty vegetable oils can be used as moisturizers, makeup remover, cleansers if you want to stay all natural.

Skincare Ingredients to Avoid

Skin Care Ingredients to Avoid

Many consumers are frustrated by skin care products that don’t do what they claim to. Worse still is investing in an expensive yet ineffective cream or treatment only to discover the cheapest drug-store brand would work just as well. In a world of hyper-consumerism, false advertising and a plethora of products from which to choose, how do you choose the good from the bad?

There are some great products on the market that can genuinely improve your skin’s appearance and help your skin look smoother, more radiant, and youthful. But, there are literally thousands of products to choose from and unless you spend hours a day researching beauty products, it’s difficult to find the one of the few that actually produces real results and eliminates years of aging from your face and body.

As the law of supply and demand proves, the higher the demand for youth and beauty, the more manufacturers will rush to provide the solution. Many times this rush results in the creation of an inferior product with little to no research and development to back it.

Caveat Emptor – or “let the buyer beware” - is the rule to live by. Do your homework. Know where you are “voting” your hard-earned money. If it is important to you, make sure you are investing in a quality, skincare ingredient backed by proven results. If the environment and being ‘green’ is important to you, then be aware of the manufacturing practices of the company and product you support with your purchase.

Ingredients to Avoid

Due to certain preservative requirements, many skin care products are unfortunately loaded with ingredients that actually harm your skin over time. Following are a few prominent ingredients widely used in skincare products to day and are to be avoided if you prefer you skincare to be more natural or organic.

• Mineral Oil. This oil has been used in literally hundreds of products. Mineral oil may also go by the alternative names liquid paraffin, paraffin wax and petrolatum on the product label. Mineral oil is used pervasively in skin care products as a moisturizing agent due to its low cost.

Mineral oil, once applied, is meant to ‘trap’ moisture in the skin, but once applied, actually prevents the skin from “breathing.” As such, it clogs pores, interferes with your skin’s natural ability to eliminate toxins, and can lead to acne flare ups. Also, it is irritating to the skin and if used for any length of time, your skin can become dependent on it, causing chapping and dryness. Lastly, it can lead to premature aging of the skin.

• Dioxane: (a synthetic derivative of coconut). This substance is widely used in skincare products. It often contains high concentrations of 1,4-dioxane, which is readily absorbed through the skin. In the State of California, 1,4-dioxane has been reported as “known to cause cancer.”

• Fragrances: No one wants to smell bad, but if you want to be on the safe side, you are better off choosing an organic essential oil or diluted cologne, hydrosol or even a bodyspray. Your skin care products typically contain chemically engineered fragrances to mask the unpleasant “chemical odor” of the foundational product itself. Many of these masking fragrances are produced from ingredients that are known to be toxic or carcinogenic.

Your skin is the largest organ of the body. Anything you put on it can be easily absorbed through the pores. When you use skin care products, they are typically applied all over the face, neck, and body. This covers a lot of surface area and, therefore, a great deal of chemical absorption occurs. However, with perfumes and colognes, you can achieve what you want by a small dab here and there, which will result in less chemical absorption overall. If you really want a beauty product to smell great without the harsh side effects, try buying a fragrance-free product and add your own essential oil blend. You can customize a whole line of products with you won signature scent!

• Parabens: methyl, propyl, butyl, and ethyl paraben. Many skin care products (and moisturizing products) will use parabens as a preservative so their products have a long shelf life. The reason is purely economical. However, studies suggest that they may cause cancer and interfere with the body’s endocrine system, as well as causing allergic reactions and skin rashes.

• Alcohols: ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol. Not all alcohols have the same properties, but these, which are commonly found in skin care products, are very drying and irritating for the skin. Alcohols such as these strip away the skin’s natural acid mantle, making you more vulnerable to bacteria, moulds and viruses.

Now that we’ve looked at some of the bad, let’s examine some of the good ingredients and some ingredients that sound good but in fact aren’t.

Sun Safety for Skiers

Higher altitude means increased levels of harmful UV exposure compared to sea level areas. UV exposure increases 8-10 percent with every 1,000 feet above sea level. At an altitude of 9-10,000 feet, UV may be 45-50 percent more intense than at sea level. In addition, snow reflects about 80 percent of the UV light from the sun, meaning that you are often hit by the same rays twice. This only contributes to the problem, further increasing the risk for skin cancer.

The combination of higher altitude and ultraviolet (UV) rays reflected by the snow puts skiers and snowboarders at an increased risk of sun damage and ultimately, skin cancer. More than 90 percent of all skin cancers are caused by sun exposure. It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be even more damaging on the slopes than on the beach,it’s important to take proper precautions while on the slopes.

Both snow and strong wind can wear away sunscreen and reduce its effectiveness, so you have to take extra precautions. To protect your skin from the bitter cold, heavy winds and winter sun, follow these important sun protection tips:
• Use a broad-spectrum sunscreen with an SPF of 15 or higher whenever you spend time outdoors. Apply 30 minutes before hitting the slopes.Be aware that the sun’s reflection off the snow is strong even on cloudy days.
• Apply sunscreen liberally and evenly to all exposed skin - most skiers and snowboarders do not use enough sunscreen and therefore do not get the maximum protection.
• Use a more moisturizing sunscreen. Winter conditions can be particularly harsh on the skin.
• Be sure to cover often-missed spots: lips, ears, around eyes, neck, underside of chin, scalp and hands.
• Always wear a lip balm with an SPF 15 or higher. Lips are even more sensitive than most parts of the skin.
• Reapply at least every two hours, and more often after sweating or exposure to wind and snow.
• Carry a travel-sized sunscreen and lip balm with you on the slopes. Reapply on the chairlift, especially after a long, snow-blown run.

Cover up.

• Wear items like ski masks, which will cover most of the skin, leaving very little exposed to the wind and sun.
• UV-blocking sunglasses or goggles that offer 100% UV protection and have wraparound or large frames protect your eyelids and the sensitive skin around your eyes, common sites for skin cancer and sun-induced aging. The sun’s rays and glare can impair your vision, so it’s important to wear sunglasses or goggles to clearly see the terrain. Plus, it will increase your enjoyment and performance while skiing.
Be mindful of time spent in the sun, regardless of the season.
• Keep track of the time you spend in full sunlight. If possible, ski early in the morning and later on in the day, before 10AM and after 4PM. This helps avoid long lines and decreases the amount of time spent outdoors in the most intense hours of sunlight.

• If you are on the slopes for most of the day, take a few breaks indoors to reapply sunscreen.
• Drink plenty of water to avoid dehydration from the sun.
Enjoy the winter season, but be sure to take care of your skin to avoid the damage the cold season can cause.

The first organization in the U.S committed to educating the public and medical professionals about sun safety, The Skin Cancer Foundation is still the only global organization solely devoted to the prevention, detection and treatment of skin cancer. The mission of the Foundation is to decrease the incidence of skin cancer through public and professional education and research.

Sun Safety for Skiers

Higher altitude means increased levels of harmful UV exposure compared to sea level areas. UV exposure increases 8-10 percent with every 1,000 feet above sea level. At an altitude of 9-10,000 feet, UV may be 45-50 percent more intense than at sea level. In addition, snow reflects about 80 percent of the UV light from the sun, meaning that you are often hit by the same rays twice. This only contributes to the problem, further increasing the risk for skin cancer.

The combination of higher altitude and ultraviolet (UV) rays reflected by the snow puts skiers and snowboarders at an increased risk of sun damage and ultimately, skin cancer. More than 90 percent of all skin cancers are caused by sun exposure. It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be even more damaging on the slopes than on the beach,it’s important to take proper precautions while on the slopes.

Both snow and strong wind can wear away sunscreen and reduce its effectiveness, so you have to take extra precautions. To protect your skin from the bitter cold, heavy winds and winter sun, follow these important sun protection tips:
• Use a broad-spectrum sunscreen with an SPF of 15 or higher whenever you spend time outdoors. Apply 30 minutes before hitting the slopes.Be aware that the sun’s reflection off the snow is strong even on cloudy days.
• Apply sunscreen liberally and evenly to all exposed skin - most skiers and snowboarders do not use enough sunscreen and therefore do not get the maximum protection.
• Use a more moisturizing sunscreen. Winter conditions can be particularly harsh on the skin.
• Be sure to cover often-missed spots: lips, ears, around eyes, neck, underside of chin, scalp and hands.
• Always wear a lip balm with an SPF 15 or higher. Lips are even more sensitive than most parts of the skin.
• Reapply at least every two hours, and more often after sweating or exposure to wind and snow.
• Carry a travel-sized sunscreen and lip balm with you on the slopes. Reapply on the chairlift, especially after a long, snow-blown run.

Cover up.

• Wear items like ski masks, which will cover most of the skin, leaving very little exposed to the wind and sun.
• UV-blocking sunglasses or goggles that offer 100% UV protection and have wraparound or large frames protect your eyelids and the sensitive skin around your eyes, common sites for skin cancer and sun-induced aging. The sun’s rays and glare can impair your vision, so it’s important to wear sunglasses or goggles to clearly see the terrain. Plus, it will increase your enjoyment and performance while skiing.
Be mindful of time spent in the sun, regardless of the season.
• Keep track of the time you spend in full sunlight. If possible, ski early in the morning and later on in the day, before 10AM and after 4PM. This helps avoid long lines and decreases the amount of time spent outdoors in the most intense hours of sunlight.

• If you are on the slopes for most of the day, take a few breaks indoors to reapply sunscreen.
• Drink plenty of water to avoid dehydration from the sun.
Enjoy the winter season, but be sure to take care of your skin to avoid the damage the cold season can cause.

The first organization in the U.S committed to educating the public and medical professionals about sun safety, The Skin Cancer Foundation is still the only global organization solely devoted to the prevention, detection and treatment of skin cancer. The mission of the Foundation is to decrease the incidence of skin cancer through public and professional education and research.

Natural Anti-Aging Skin Care Ingredients

We know it is impossible to stop the natural aging process; however, it is possible to delay it. There are many options available to achieve this, including cosmetic surgery and medical treatments; however the most popular and most cost efficient solution, aside from eating well and exercising regularly, is the use of anti aging products. These products can be for both cosmetic internal and external treatment. Read more

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