Natural Skin Care to Prevent Premature Aging

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health and diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. Topical care includes skin care products such as cleansers, moisturizers, serums and sunscreens.

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are cleansers, exfoliates, moisturizers with hydrators and sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Five Top Ways to Age Gracefully

The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are things you can do in your daily life that will dramatically reduce signs of aging.

• Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
  

  smoking causes wrinkles

  contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

• Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
• Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
  
• Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm.
  
• A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
  

  healthy diet and skin

  nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging - it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Anti Aging Skin Care Tips For Dry Skin

A contributing factor to dry, flaky, skin in winter is a drop in temperature. Although winter sometimes feels damp, there is usually less water in the air than on your skin and that creates a moisture vapour loss from the skin. As skin becomes drier, its surface layer stops producing the natural lipids which prevent moisture loss, and water cannot be retained so easily. Dry skin will also show wrinkles more easlit and contribute to an aging appearance.

As a result of all these factors, sometimes skin on the face and body tends to be in worse condition in the winter months than at other times of the year. In extreme cases, a constant drying effect can even lead to cracking, flaking and redness.

These four tips for helping to keep dry skin at bay during the colder months come from Dr. Kucy Pon, Olay dermatologist.

1. A moisturizer is essential - A moisturizer performs several important functions, including replacing lost water. Water-binding ingredients, such as glycerin, help keep it in the skin.

2. Create an oasis - Put some moisture back into the air by using a humidifier in your home or office. It will counteract the drying effects of indoor heat.

3. Drink lots of water - Increase your body’s natural moisture level by staying hydrated throughout the day.

4. Keep wrapped up - Dress for the season and try to limit your skin’s exposure to harsh temperatures and damaging winds.

If you have dry skin, then you probably already know it can be really difficult to care for. When you don’t look after it properly, it can become flaky, and if it gets really bad, may even become irritated and red. Although it’s possible to find plenty of products that claim to be able to solve dry skin problems, unfortunately most of their claims are sales hype.

Although most over the counter products don’t do much to combat dry skin, there are a number of things you can do to improve the condition of your skin. It’s mostly a question of making some basic changes to your daily skincare routine. It won’t take long for your skin to appear more healthy and vibrant.

With dry skin, you have completely the opposite problem to someone with oily skin. Basically, your skin is suffering from a lack of sebum, the oil that helps to keep the skin moist and supple. People with oily skin produce far too much sebum. Sebum is actually made from skin cells, and is an essential ingredient in healthy, supple skin. Because dry skin has insufficient oil, you need to replace it from both inside and outside.

One of the best things you can do for your skin is to use a good quality moisturizer. Choose a cream that is rich, but not heavy. Consider choosing a natural cream with aloe vera and chamomile. Both these ingredients are very soothing, as well as helping to reduce dryness and improve the skin’s healing abilities.

You also need to look at the type of foods you eat. It’s important to choose healthy foods, because the healthier your body, the healthier your skin will be. You may not realize this, but your skin is actually the largest organ of your body. So it needs to be nourished just like all the other organs in your body. Depending on the types of food you already eat, you might need to consider taking a supplement, such as Vitamin E, Omega-3 oils and B-Complex vitamins. Making sure you get enough of these important nutrients is a great way to improve the condition of your skin.

By nourishing your skin in both these ways, you should soon a marked reduction in the level of dryness. Helping your skin to be more supple and moist also helps to slow down the process of aging, so you’re the winner in two ways.

By Tom Turner

Regular Exercize Key Factor in Anti-Aging

According to Natural News Sources, Telomeres, regions of DNA which protect the ends of chromosomes from destruction, have made big news in 2009.

In fact, the Nobel Prize in Physiology or Medicine was awarded this year to researchers who investigated the nature of telomeres. Why all the interest? It appears telomeres hold the key to why we age because when a cell becomes old and dies, it’s due to the shortening of chromosomal telomeres. So, if you could keep the length of telomeres from changing, that might literally halt aging. And now comes research showing there is a natural way to impact telomeres and produce an anti-aging effect — long-term physical activity.

According to research just reported in the journal Circulation, intensive exercise can prevent a shortening of telomeres. That, the scientists found, results in a protective effect against aging on a cellular level and could be especially important in keeping the cardiovascular system healthy. So, while you can slather on expensive creams and opt for plastic surgery, if you want to actually slow down aging, your best bet is to get moving and exercise regularly.

A research team from Saarland University in Homburg, Germany, measured the length of telomeres in blood samples from a group of 32 professional runners with an average age of 20 who were on the German National Team of Track and Field. The young men regularly trained by running about 73 kilometers (km) — a little over 45 miles — each week. The scientists also measured the length of telomeres from the blood of middle-aged athletes (average age 51) who had participated in continuous endurance exercise since their youth and who ran about 80 km, or almost 50 miles, per week. These findings were then compared to the telomere lengths found in a group of healthy non-smokers, matched for age with the athletes, who didn’t exercise regularly.

The results? The scientists discovered that long-term exercise training activated an enzyme known as telomerase which reduces telomere shortening in human leukocytes (white blood cells). Telomere loss was found to be far lower in the older, master athletes who had been exercising for decades. Bottom line: the rate of telomere loss that is assumed to be normal as we grow older and that leads to the physical signs of aging can, in fact, be dramatically slowed through long term, vigorous exercise.

“This is direct evidence of an anti-aging effect of physical exercise. Physical exercise could prevent the aging of the cardiovascular system, reflecting this molecular principle,” Ulrich Laufs, M.D., the study’s lead author and professor of clinical and experimental medicine in the department of internal medicine at Saarland University, said in a statement to the media. “The most significant finding of this study is that physical exercise of the professional athletes leads to activation of the important enzyme telomerase and stabilizes the telomere.”

What’s more, previous animal studies by Dr. Laufs and colleagues have shown that exercise exerts effects on proteins that not only stabilize telomeres but also protect cells from deterioration and programmed cell death. “Our data improves the molecular understanding of the protective effects of exercise on the vessel wall and underlines the potency of physical training in reducing the impact of age-related disease,” Dr. Laufs concluded.

Five Places You Age and Ways to Prevent It

If there is one skin condition we would all like to avoid, it’s the appearance of aging before its time. The signs of aging can appear as early as our 20s. While there is truly nothing we can do to slow the passage of time, there are measures we can take to minimize the appearance that time has passed. Here are the five places aging shows up first and what you can do to keep time from catching up with you.

Crow’s Feet

Nothing says “mature” like those telltale lines radiating out from the eye. The biggest cause of crow’s feet is sun exposure. The thin skin around the eyes has very little collagen and elastin to begin with. Every time you skip the sunscreen and run outside for “just a minute,” you put yourself at risk for these crinkly cretins. Protect yourself with an eye cream that contains retinoids, peptides or antioxidants and, of course, sunscreen. Newer Sunscreen products with Zinc provide the unsurpassed UVA protection of zinc oxide without the opaque “”white-out”" that has reduced zinc oxide’s appeal in the past.

Mouth Lines

Your mouth is one of the highlights of your face, so don’t let those fine lines get a foothold. Believe it or not, there was some truth when your mother warned you that your face could stick like that – puckering your lips, pursing them, smoking or even talking animatedly all take a toll on the sensitive skin around your mouth. Of course, sun exposure plays a big role here as well. The best preventative measures you can take are sunscreen and moisturizer. Like the skin around your eyes, the skin around your mouth can hold onto youth with the help of retinoids and peptides – and avoiding continued repetitive mouth movements.

Hyperpigmentation

Hyperpigmentation is a long word for a variety of skin color issues including brown spots, freckles and uneven dark patches. A recent study in The American Journal of Dermatology found that hyperpigmentation is the most recognized sign of age – above even fine lines and wrinkles themselves. There are a variety of causes of hyperpigmentation and not all of them can be avoided but, once again, sun exposure is the chief culprit. The sun can accentuate existing freckles and cause dark patches to emerge. Other causes include rising estrogen levels brought on by some birth control medications. To protect yourself, once again, it’s sunscreen to the rescue. For dark patches that have already shown up, hydroquinone has been shown to be an effective bleaching agent.

Dark Circles

Recent research has pointed to allergies as having more to do with dark circles than lack of sleep. Allergies can cause inflammation and dilated blood vessels under the eyes. If dark circles have reared their ugly head, try an over the counter allergy medication with an antihistamine. There are other causes of these dark circles as well – some of which you cannot control. There is a web of fine veins under your eyes that can add unwanted color in that area and iron oxide can also leak from the capillaries under the eyes – apparently from sinus inflammation. There is little you can do about the presence of these blood vessels, but you can keep them from getting worse. The skin is thin and the light trauma of even rubbing your eyes can cause damage and darken these circles.

Rejuvenating Face Lifts for Aging Skin

A Face Lift is a procedure that most people can benefit from. This may sound too radical but most people feel a need and desire to look their best. When skin creams and lotions, Botox, lasers, chemical peels and fillers fail - face lift may offer the solution that is difficult to resist. Of course, many people are afraid of having surgery and having a “surgical look” but fortunately face lifting techniques have evolved considerably to offer patients less invasive methods that even the most sophisticated patient can find attractive.

How The Technique Is Performed:

Face lift remains one of the most effective rejuvenating methods for the aging face. Its technique varies from simple skin excision to complex procedure including the repositioning of muscles, fat and skin. Recent trends in patients desires of having effective facial improvement while minimizing down-time have led to the development of newer, less traumatic, short scar, less recovery methods. Full understanding of the face and neck anatomy as well as the changes associated with aging process is required by the physician prior to undertaking any face lift procedure.

Two key subcutaneous structures are at the core of face-lift surgery - superficial musculoaponeurotic system (SMAS) and platysma. SMAS is a fibrous interlocking, sometimes ill-defined, structure/sheath deep to the skin fat. It extends from platysma muscle (a thin, fan-like muscle that extends from both collar bones to the jaw line) and reaches cheekbones as well as temple and scalp components. These two structures are utilized and modified in most face lift procedures.

As we age, several facial components undergo significant changes. The skin becomes less elastic that is associated with decrease in collagen support. Furthermore, there is modification of the facial fat with respect to its amount and position. In addition, there is remodeling of facial bones that in combination with fat and skin changes lead to aged facial appearance.

Most of the surgical face lifts procedures today are a variation of two-plane face lift - use of the epidermal-dermal component (full thickness skin) as well as the SMAS-platysma component. Optimal results require modification of SMAS-platysma component through resection, placation and/or suspension. It is this modification that is at the core of most face-lifts. These adjusted deep supporting structures provide durable framework over which skin can be safely re-draped. It is imperative to realize that stretching skin alone will not result in any sustained improvement and can lead to skin death, appearance of “surgical look” as well as significant facial distortion and scarring.

The Latest Techniques:

Latest face lift techniques utilize shorter skin incisions and are primarily designed for patients with mild to moderate jowls and neck laxity. With the recent advancements in local anesthetic and, in particular, the development of tumescent anesthesia, most face lift procedures can be safely and comfortably accomplished without the need for the traditional general anesthesia. These modified procedures have accomplished several things. Shorter incisions and local anesthetic make the recovery from modern face lifts much easier than in the past. In addition, the shorter scar and resulting less significant distortion of hairline make these methods much more appealing for modern men and women.

What Every Patient Needs To Do

As with any aesthetic procedure, pre-operative consultation is an optimal time for defining patient’s motivation for aesthetic improvement and developing plan of action. It is at this time that patient’s desires and fears can be explored. It is important for the patient to ask pertinent questions regarding the expected degree of sustained facial rejuvenation, the length of the scar as well as modification of the temporal and post-auricular hairline. With proper patient selection and optimization of desired procedure, most patients can achieve rewarding sustained results that can benefit most if not all of us at some point in our life.

Using Green Tea & Zinc to Slow Aging

The popularity of green tea in the skincare industry has skyrocketed over the last decade. It’s more than just a fad, as the benefits of green tea are well documented due to extensive research. Tea was used in ancient times as a natural stimulant, since it contains caffeine. Today, people drink green tea as a natural way to promote overall good health, but it is especially popular in the skincare industry, where it is a key component in the efforts to slow down the signs of aging.

Green tea contains high amounts of polyphenols, which protects the skin from damage caused by free radicals and other harmful toxins. Compared to black and white tea, green tea contains the highest amount of polyphenol, and contains anti-inflammatory, antioxidant, and anticarcinogenic properties. Its anti-inflammatory nature makes it a versatile herbal ingredient used to fight acne. The antioxidant qualities help prevent premature signs of aging, and the anticarcinogenic characteristics are a major component in the efforts to find a cure for cancer.

The anti-inflammatory properties of green tea make it an effective herbal treatment against symptoms of acne. A 2003 study carried out by Dr. Jennifer Gan-Wong of Memorial Medical Center in the Philippines suggest that green tea cream is just as effective as benzoyl peroxide cream, but does not expose the skin to harsh chemicals and preservatives, according to skincell.org. It also helps detoxify the body and reduces skin inflammation, which decreases the occurrences of outbreaks.

Green tea is also indispensible as an anti-oxidant because it contains high amounts of catechins, a substance that fights against free radicals, which are harmful to cells and tissues. Catechin is especially effective in neutralizing free radicals caused by excessive exposure to UV rays.

Although green tea extracts alone cannot replace the protection provided by sunscreen, it can enhance sunscreen’s effectiveness. Simply add green tea extract to zinc oxide products, such as Vivoderm’s Zinc Cream. Using zinc oxide cream instead of a store-bought sunscreen product is recommended because zinc will not react to the green tea extracts.

Anti-oxidants found in green tea help delay the skin cell aging process and heal stressed skin. Green tea promotes healthy skin by rejuvenating skin cells and reviving the skin growth cycle. The skin is produced in the deepest of three layers, and as it ages, it moves closer to the surface, where it can develop wrinkles and fine lines. An article published in the Natural Food Merchandiser magazine states that research done by Dr. Stephen Hsu, a professor at Medical College of Georgia suggests that green tea can accelerate the skin cell production process.

Whether as an ingredient in your natural skincare products or added to your zinc oxide cream, the health benefits of green tea are plenty.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and facemasks, you can also link to http://bestfacemask.com

Do Facials Help With Wrinkles?

You may have seen an infomercial on television or come across an ad on the internet that claims their product will completely diminish your wrinkles. If it sounds too good to be true, it probably is. If a product really had the capability to get rid of deep wrinkles 100%, you would hear it all over the news and it would probably be on Oprah.

This is not to say that absolutely no wrinkle treatment will ever work. You just need to remember that there is no magic treatment. The best way to have great skin is by preventing. Protect your skin from the sun and take care of it both inside and out. Think about it, what if you had put on SPF 30 sunblock every 2 hours everyday of your life since the day you were born? You would probably look years younger and possibly have not a wrinkle in site!

Now I’m sure you haven’t put on that much sunblock. Chances are since you’re reading this article, you already have wrinkles and aging skin and you are looking for something to help get rid of them. You want to know, do facial wrinkle treatments really work? Some treatments work, some don’t. Some treatments do what they say, some don’t. You want to find the treatments that don’t promise the world and that deliver.

Next to daily SPF, the next best thing you can do for your wrinkles is moisturize. You should use a moisturizer with an SPF of 15 or higher in the morning and use a night cream in the evening. Another important way to keep your skin hydrated is by drinking enough water. You hear it time and again to drink enough water because it’s important and helps so many things.

In addition to washing and moisturizing your face, you can add an occasional peel. A peel removes the dead skins cells from your face and a layer of skin to reveal your most beautiful skin possible. It will give you a glow if you have a quality product. If a peel seems too expensive or harsh, you could use a facial scrub, but you won’t get the same effect. If anything, I would suggest a less frequent peel supplemented by scrubs. Also, don’t go crazy with peels because they are abrasive.

Finally, there are all the “Anti-Aging” products. You can find lotions, serums, toners, and just about anything that claims to diminish wrinkles. Some products work for some people and not others. You really need to do some of your own experimenting. If you have dry skin look for a nice moisturizing anti-aging lotion. Stay away from things you know you are allergic to and keep an eye on ingredients that don’t work before buying another product. Give every product at least a week or two, unless you are reacting badly to it, before you give it up and move on. It takes some time for most products to produce results.

Best Anti-aging Skin Care Ingredients

For anti aging facial skin care, science has returned from the realm of chemicals and artificial ingredients. Since so many of them cause allergic reactions, irritation and inflammation, they began researching some of the traditional herbs, plants and other things that have been used down through the years to heal, protect and keep faces younger looking and more beautiful.

Through scientific evaluation, researchers were able to determine why these natural ingredients were so effective and now the extracts can be found in the best anti aging facial skin care products. Let’s look at some of them.

We used to see women wearing “mud” masks. At some resorts, you can even get a full body treatment. For years, different mineral clays have been used to deep clean, soothe and reduce inflammation. Researchers found that a specific type of mineral clay found in the foot hills of New Zealand absorbs oil and has disinfectant properties. The compound in the clay is called kaolin and it can be found in some of the better anti aging facial skin care products.

Honey has been used for centuries to coat and protect injuries, as well as for the relief of burning, stinging and irritation. It can be used to prevent bandages from adhering to wounds and is recommended for patients that are allergic to prescription antibiotics.

Researchers, again from New Zealand, found that honey collected from the Manuka bush is particularly healthy. It contains antioxidants, so it stimulates the immune system and destroys free radicals that damage the skin on a cellular level. It also has antibacterial and antiseptic activity. It is included in an anti aging facial skin care regimen, because it softens, moisturizes and protects.

Wakame comes from Japan. Yes, I’m skipping around the world. It is a specific kind of kelp that grows in the Sea of Japan. For many years, it has been cultivated for eating and crushed to be used as an anti aging facial skin care mask. Scientific evaluation showed that it contains B vitamins, calcium and other minerals, as well as antioxidants, but it also does something else.

There is a protein called hyaluronic acid that the body needs to build new skin-cells and tissues. In young people, the content in there facial-skin is very high. With age, the content starts to drop and continues to do so, at an alarming pace.

Researchers learned that an enzyme called hyaluronaise destroys the protein and causes the lowering levels. Wakame destroys hyaluronaise, so with continued use on the face and body, levels of hyaluronic acid begin to increase. The body can make more skin-cells, so the face actually does look younger.

The clinical results showed an increase of as much as 160% in new skin-cells. It seems that if you “feed your face” with vitamins, minerals and antioxidants, you really can look younger. You’ll probably feel better, too. Those are the most recent developments in all-natural anti aging facial skin care. I think it’s the way to go.

Anti-aging Tips - Skin Care Tips

If you want to avoid the early signs of aging, there are plenty of anti aging skin care products available for you. You can also look up tips and guides on how to make your skin firmer and healthier. On the other hand, there are treatments for anti aging, which are easy to follow. These treatments will not take up much of your time. The best skin care treatment does not necessarily involve expensive products. You do not have to buy costly products, in order for you to prevent wrinkles from appearing around your eyes and your mouth. Anti aging tips include simple reminders such as drinking water constantly. As simple as this step, you will be able to keep your skin healthy.

Exposing your skin to an appropriate amount of the sun’s rays is one way of preventing premature aging. Sunlight is capable of providing your skin with vitamin D, which is also great for keeping your teeth and bones healthy. However, too much sun exposure can cause skin problems. This is true especially if you expose yourself to sunlight between 9 AM to 4 PM. During these times, the heat of the sun is harmful and can lead to skin cancer and heat stroke. Minor problems caused by too much UV rays exposure include skin rashes, blemishes, and dark spots on the skin.

If you need to go out, when the sun is really hot, you have to keep yourself protected. You should wear a hat to keep your face away from the sun’s harmful ultraviolet rays. Sunscreen lotion and cream are anti aging skin care products that keep UV rays from penetrating into the inner layers of your skin. However, you have to remember that there are some products for anti aging that are harsh for your skin. One of the best ways to know if the product is good for you or not would be to check its ingredients. You should be aware of products that contain petroleum and alcohol-based ingredients.

Another anti aging tip is to take in much filtered water. Avoid tap water since this contains chemicals that are harmful to your body and to your skin. The sad fact is that there are several individuals that do not consume enough amounts of fluids that are needed by the body. This can lead to dehydration and premature aging. Aside from anti aging skin care products, water is a great way to keep your skin looking radiant. To make your skin healthy and supple, you have to consume at least eight glasses of water everyday. This anti aging guide is better than any kind of skin care product.

You also have to remember that a proper diet is a good anti aging tip. Organic leafy greens are great for maintaining the health of your skin. Green and leafy vegetables are comprised of antioxidants that prevent free radicals from damaging your systems. Free radicals are capable of destroying your cells. Once your cells are damaged, this can cause early symptoms of aging like wrinkles.

Face creams, hand and body lotions, and moisturizers are among the most effective anti aging skin care products. They support your body’s production of elastin and collagen, which help in making your skin appear younger. What is more, these products even out dark spots on your skin and face, and they eliminate wrinkles and fine lines.

Next Page »